It’s always good to have your own meds but don’t overdo it. Your kit should include pain medication that works for you, something to cover blisters and to clean cuts, an anti-inflammatory cream for sore muscles and joints, meds for an upset stomach and any prescriptions you take or country-specific meds like Malaria tablets you’ll need.
Founded by world record-breaking adventurers Sean Burgess and Caroline Leon, Summit Expeditions is the most experienced mountaineering company based out of the Middle East.
Offering a wide range of expeditions, including Climbing the Seven Summits and Seven Volcanic Summits, we operate mountain adventures for everyone from first-timers to 8,000m summiteers.