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Do I Need Travel Insurance?

Yes. You must have valid travel insurance that covers the activities of the trip you are on. Normal travel insurance may not cover the activities, destinations or altitudes of your itinerary. Make sure any insurance you purchase will fully cover everything we’ll be doing together.

Are There Any Specific Vaccines Required For My Trip?

Yes. Please consult your healthcare professional to determine what vaccines you’ll need to travel to our adventure destination. This can vary from country to country and may be different based on where you’re traveling from.

How Can I Stay In Touch With Friends And Family?

Wi-Fi and cellular network cover the vast majority of our destinations. However, in some instances there may not be coverage for a few days. We provide a phone number to our Base Camp manager who’ll have the latest updates and who your loved ones can call to check in on your progress and make sure […]

Do I Need To Carry My Own First Aid Kit? What Should I Have In It?

It’s always good to have your own meds but don’t overdo it. Your kit should include pain medication that works for you, something to cover blisters and to clean cuts, an anti-inflammatory cream for sore muscles and joints, meds for an upset stomach and any prescriptions you take or country-specific meds like Malaria tablets you’ll […]

Why Should My Toiletries Be Biodegradable?

LHO cares about the environment that hosts us on our adventures. Using biodegradable toiletries helps us to preserve the places that enable these life changing experiences.

How Do I Know What Gear To Buy? Can I Rent?

LHO recommends buying most of the items on the gear list. It’s possible to rent items that you can’t find or would prefer not to buy. Details can be found in the gear list provided for each trip.