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The LHO Fitness Level rating is here to help you choose the adventure that you feel comfortable with and ready for.

1. CHILLED OUT

An adventure holiday for anyone with a pulse. No fitness requirements or prerequisites. Come as you are. You’ll have fun!

2. MODERATE

Great for those who already train 1-2 times per week or would like to use this upcoming adventure as an opportunity to kickstart a fitness journey.

3. CHALLENGING

Joiners should be comfortable with their physical fitness and regularly train at least 2-3 times a week in the lead up to this adventure.

4. STRENUOUS

Joiners sـhould have a high level of physical fitness, training at least 4 times a week for this trip, with a special emphasis on cardio workouts.

5. OUTRAGEOUS

Need we explain further?